MASTERCLASS MOVING MEDITATION

Date

2nd JUNE

10.30 - 11.45

location

The Ministry

MASTERCLASS MOVING MEDITATION

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A wise person once said , "The mind is like water. When it is disturbed it reflects nothing. But when it is still it reflects everything".

Yoga means union and is a journey to find inner peace. When we connect the movement of the asana sequence with breath, we find a moving meditation. This masterclass will focus on various breath techniques (pranayama) and cleverly enhanced vinyasa sequece to take us out on our minds and into our body.

Step into this Jivamukti yoga masterclass where you'll experience a blend of breathwork (pranayama), vinyasa flow, and meditation designed to calm your mind and elevate your practice. This session will guide you through powerful asanas, synchronised with deep breathing techniques, to help you find mental clarity. Get ready to sweat, stretch, and flow in a supportive and uplifting environment that will leave you feeling refreshed and rejuvenated. Come discover the transformative power of Jivamukti yoga and unlock a new level of serenity and strength within yourself.

Venue

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Bedrooms

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Food & drink

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