Vinyasa: Lunchtime Express

Date

Every Tuesday

12:30pm - 1:15pm

location

The Bow Bungalow

Booking link

Vinyasa: Lunchtime Express

A 45-minute foundations & simple Vinyasa class, emphasising proper alignment, to build confidence for beginners and promote stronger practices for intermediate students.

Each class begins with a warm-up and break down of 1-2 asanas (poses), before guidance through a simple Vinyasa sequence. Perfect for a quick lunch-time or early morning practice, wherever you are!